Be strong. Stay strong.

I remember growing up in the 70s and 80s seeing those ladies their exercise routines on PBS. How cute they...

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#selfcare #sleep #breathe

This is a tumultuous time where there is so much going on in the world around us with massive resources...

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We care about you. And what you’re going through.

All women will go through menopause. It’s 100% natural and it’s 100% normal. Humans are one of the few species...

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Eat your kale. And your Brussel sprouts.

It is amazing how popular kale and brussels sprouts are now. Do you remember the frozen brussels sprouts box thing...

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Sleep. Glorious sleep.

Ah, the delight of waking up after an uninterrupted night of sleep. Wait, what? You can't remember the last time...

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Meet your new best friend, Chasteberry.

Meet Chasteberry (or Chaste Tree Berry or Vitex Agnus Castus). It is a plant native to the Mediterranean and it...

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