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What is the MIGHTY Plan™?
MIGHTY Menopause® is changing the way you approach menopause. How? By giving you the personal insights you need to make informed decisions about your wellbeing. You can finally answer "is this working for me?"
The MIGHTY Plan™ integrates Formula 4|5 with exclusive access to the MIGHTY Report™, a personalized report that captures your unique symptom changes in a monthly chart. When you participate in the MIGHTY Plan™, you get a 6-month subscription of our custom blend, Formula 4|5, delivered monthly, for the price of five. In addition, you get six months of the MIGHTY Report™. At the start of your MIGHTY Plan™ subscription, your access to the MIGHTY Report™ begins.
What is the MIGHTY Report™? It’s the visualization of how your symptoms changes week by week. How does it happen? We send you an automated check-in via text message every week. You text back with how you're feeling. That's it. MIGHTY does the rest. After four weeks, we create your personalized chart that shows how your symptom levels changed over the month. With the MIGHTY Report, you also get daily reminders to take your supplement.
Monitor where you’ve been and make informed decisions to get where you want to go. The MIGHTY Report™ is your snapshot of how your symptom levels change over a month. It's a key part of the MIGHTY Plan. Together with Formula 4|5 you'll finally get the insights you've been seeking.
That’s where the magic happens.
Women in their 40s and 50s.
40m in the US today. And, 25% of the US pop is women over 40.
All humans born with a uterus. 50% of the entire planet. That’s who. More specifically, we are talking about the 43 million women in the US right now in their 40s and 50s who are in the midst of this transition.⁸
They are educated, affluent, tech-savvy and lead more complex lives than any generation of women before them. They are GenX women who believe they can have it all and do it all.⁹
Menopause.
And Perimenopause.
They are different. Don't confuse them.
Menopause.
Definitionally, it is the point in time when a woman no longer menstruates. It is conventionally measured after 12 consecutive months without a period. However, like puberty, menopause is a multi-year transition where a woman’s hormonal profile fundamentally shifts from one profile to another. The transition has distinct phases:¹⁰
- Perimenopause (essentially when things start to go haywire)
- Early post-menopause (when the periods have stopped and your body is finding its way to the new normal)
- Later post-menopause (when your body has found its new normal.)
Commonly, symptoms arise at perimenopause and early post-menopause. Some women have symptoms, some do not. If you are experiencing symptoms bad enough to impact your daily life, that’s a sure sign changes are afoot and it’s time to do something about it.
Symptoms may start in mid-40s.
Average age of menopause
(12months no periods) is 51.
The average age of menopause is 51 in the US and the UK. More or less. Because we lack good data, all we can say is it generally starts in the 40s and ends in the 50s. Some articles say that average years of symptoms is 7ish, some say that symptoms can last more than 15, some say 4-5 years after the last period. And perimenopause lasts on average 4 years.
There will always be outliers. Piecing it all together, it’s safe to say that symptoms start in a woman’s mid 40s, periods stop around 50 and symptoms can persist for about 5 years after that.
When do you know? When symptoms start to show up. Typically in perimenopause, period cycles shorten, periods get heavy (they call it “flooding” for a reason) and more emotional volatility occurs (anxiety, depression, anger). ¹⁰
The menopause journey is long. Women need support through it. They also need ease, simplicity, personalization.
MIGHTY understands that the menopause journey is long. The transition could last over 10 years! The MIGHTY Plan™ is a 6-month program to give you peace of mind, convenience, relief and, most importantly, personalized insights. By giving you the personal insights you need to make informed decisions about your wellbeing. You can finally answer "is this working for me?" The MIGHTY Plan™ integrates Formula 4|5 with exclusive free access to the MIGHTY Report™, a personalized report that captures your unique symptom changes in a monthly chart. At the start of your MIGHTY Plan™ subscription, your access to the MIGHTY Report™ begins. How does it happen? We send you an automated check-in via text message every week. You text back with how you're feeling. That's it. MIGHTY does the rest. After four weeks, we create your personalized chart that shows how your symptom levels changed over the month.
Innovation with heart.
Innovation with heart.
Women at midlife have not been researched extensively. We are misunderstood and under-appreciated. Yet, we are increasingly an essential and powerful part of society as mothers, daughters, sisters, aunts, grandmothers, wives and former-wives, widows, employees, managers, senators, CEOs, philanthropists, activists, scientists and visionaries. Five years ago, I began having painful and persistent symptoms.
When I explained the mystery soreness to my gynecologist, he gave me a blank stare. It's ‘probably just menopause’ and stressed he really did not know what was wrong. A few weeks later my symptoms were worsening and I was told “there’s nothing we can do for you.” Beyond feeling frustrated, a lightbulb went off for me: the medical establishment did not know how to handle menopause. I was approaching fifty and the conventional narrative of menopause felt archaic.
I grew up with a world class Tiger Mom. I went to University of Mich Engineering School, MIT Business School, and combined my love of wellness and business into a chain of yoga studios, a yoga training company, and a 4-Star wellness resort in Thailand. MIGHTY is my way if saying, we can approach Menopause with heart, we can innovate with heart. And we can change the conversation around this topic to push us forward, not keep us stuck in the past.
Formula 4|5
Helping you live your best life.-
Data-backed
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Phase-specific
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Multi-symptom
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Personalized
